Welcome to Integrated Essentials

“There is a realm in which miracles are possible and do take place. The door to this realm is the belief in all possibilities and YOU are the key.” 
― Vivian AmisThe Essentials of Life

Hi! I’m Justine Cécile!

I’m a certified health coach, a Functional Diagnostic Nutrition Practitioner, and a wellness advocate.

If you are looking for a way out from under physical pain and numerous symptoms, then you’re in the right place.

As a health detective, my passion is to identify healing opportunities and build upon them so you to find freedom from pain, both physically and emotionally.

And if you are someone who loves to give and help others and wants the joy of being able to provide for yourself and your family, on your terms, better yet.

You have definitely come to the right place and I’m here to help you!


Integrate all key areas of your life according to your priorities and never lose focus on YOU.


Identify and cultivate positive behaviors that minimize STRESS.



Nutrition is knowing what fuels YOU now, at this stage of your life.

Natural Solutions


Leverage nature to support your health and well-being while making a positive impact on YOU, your family, your community and even the world.


Forget stressful exercise, think regular body movement, flexibility and balance.

Fulfilling Career


Show up in the world in a way that supports YOU, your family, and your values.

Discover for yourself

What is personal health coaching and is it right for you? Discover for yourself.

Schedule Now!

Meet Justine Cécile

Want to know a bit more about who I am, how I got here and why I can help you?

Check me out

You’re capable,

hard-working and quick to learn, and though you know you should focus on YOU more, but you never get around to it.  Feeling pushed for time, unappreciated and ready to dig into a pint of ice cream?  Ready to stop the madness and start feeling more like your old self; functional, energetic and alive?  Individual coaching is for you if you’re ready to turn your back on fads and gimmicks that promise quick results and turn toward true sustainable health and vitality.

Check out Coaching Programs


you know what you should eat, but you continue to skip meals, eat fast-food, and always feel a bit bloated.  Instinctively you know you should take better care of yourself, but you never get around to it and always feel a bit drained and resentful.  Group coaching is for you if you are ready to get down to basics and thrive in a community setting with like-minded people.

Check Out Group Programs


Do-it-Yourself Independent study with email support


Group programs with conference calls and community support.


One-on-One coaching individualized for your specific needs.


Rita ZJustine is utterly amazing, brilliant, and level headed. She provided me valuable information on health and nutrition that would’ve taken me hours to research. She’s a great listener, accountability partner, and coach. I can’t say quotesGreenRightenough about her. I highly recommend her for all of your health and coaching needs.


susan_feb2015“Who needs a health coach?” After the first couple of sessions with Justine Cécile, I admitted, “I do.” Having eaten healthy foods most of my life, the remaining puzzle was “Why do I still have so much indigestion?”

Justine looks at nutrition from many angles: what we eat, how it’s grown, and what we’re doing and feeling when we eat. At first keeping notes on all that sounded like a lot of work. Yet this very-knowledgeable woman’s manner is motivating because she’s organized, informative, attentive, and patient. She imparts new thinking about what’s good for getting and staying as healthy as possible, no matter at what age. I would have given up facing some food issues were it not for her.

Justine spotlighted how I eat to keep me from being smug about and/or distracted by my favorite food choices. When I use her recommendations, I see results. When I cut corners, she is non-judgmental but steers me back on track. Justine does this work because she loves it and wants to see others living healthy lives. Give her at least three sessions to start with; I bet you’ll be glad you quotesOrangeRightexpanded your thinking about eating.

Susan D., age 77, Soquel, CA



Before I started working with Justine, I found myself stuck. I had always been active and considered myself to be relatively healthy, but I didn’t feel healthy. When I started working with Justine, my top three goals were to start losing the weight I had gained when I quit smoking, get healthier, and increase my overall level of energy. I had never done a cleanse or juiced before. Justine was there every step of the way.

Her programs not only jump-started my weight loss (I have lost over 30 lbs since then), they taught me how to eat healthier – in particular how to choose the right combination of foods. I also fell in love with juicing! It gave me so much energy – I just felt great. She had a slew of tasty and creative recipes. Justine did an amazing job of re-framing the world of food for me. She taught me about what essential nutrients our bodies need and how our bodies absorb those nutrients.

Justine is passionate about being a Health Coach and you can feel it and see it in her. She is knowledgeable, intuitive, dedicated, and genuine. I am stronger, leaner, more energized as a direct result of her guidance. I’d recommend her to anyone who wants to make real changes in their life or quotesOrangeRightthinks they could use an extra hand on their path towards a healthier existence.