Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you read a ton of advice, but you find yourself stuck in a cycle of “Trial & Error” and nothing works, at least for long?
It's time to change all of that. The problem has been you have been trying to do what others do and focusing on symptoms. You need to look deeper and find the underlying cause of your health complaints, learn how to be in-tune with your needs and desires, and address your health concerns with a system that is individualized to meet your needs.
It's time to stop chasing symptoms and discover a model of self-care that supports you physically and emotionally so you're no longer in pain, feeling isolated and uncomfortable in your own body.
You need an approach that is practical. Doesn't make you feel overwhelmed or deprived. Gets you the results you need and want by giving yourself the much-needed support you deserve!
Are you ready to…
- Feel great in your body and enjoy moving & shaking
- Enjoy natural sustained energy, both physically and mentally
- Cherish stabilized moods & being able to think clearly
- End emotional eating and finally achieve & maintain your ideal weight
- Treasure being able to spend more time with the people & activities you love
I am writing about Justine Cecile Lomax, who has been a great help to me and many others.
I suffered for years with sleep apnea, congestion and breathing difficulty, lack of energy and fatigue-induced unwise food choices. With Justine’s help and counseling, I am sleeping and breathing much better, have much more energy and feel I “have my life back.” As one form of proof, I lost over 30 pounds in 2015.
Justine has given me an overall strategy that works for me. This includes daily activity planning, exercise, breathing methods, essential oils, diet and positive thinking. I think more clearly now and eat less. I work and play with better balance and have learned not to overdo either to the detriment of the other. My self-confidence and ability to relate to people are much, much better. My digestion is improved and I feel less anxiety.
“Who needs a health coach?” After the first couple of sessions with Justine Cécile, I admitted, “I do.” Having eaten healthy foods most of my life, the remaining puzzle was “Why do I still have so much indigestion?”
Justine looks at nutrition from many angles: what we eat, how it’s grown, and what we’re doing and feeling when we eat. At first keeping notes on all that sounded like a lot of work. Yet this very-knowledgeable woman’s manner is motivating because she’s organized, informative, attentive, and patient. She imparts new thinking about what’s good for getting and staying as healthy as possible, no matter at what age. I would have given up facing some food issues were it not for her.
Justine spotlighted how I eat to keep me from being smug about and/or distracted by my favorite food choices. When I use her recommendations, I see results. When I cut corners, she is non-judgmental but steers me back on track. Justine does this work because she loves it and wants to see others living healthy lives. Give her at least three sessions to start with; I bet you’ll be glad you expanded your thinking about eating.
Susan D., age 77, Soquel, CA
Before I started working with Justine, I found myself stuck. I had always been active and considered myself to be relatively healthy, but I didn’t feel healthy. When I started working with Justine, my top three goals were to start losing the weight I had gained when I quit smoking, get healthier, and increase my overall level of energy. I had never done a cleanse or juiced before. Justine was there every step of the way.
Her programs not only jump-started my weight loss (I have lost over 30 lbs since then), they taught me how to eat healthier – in particular how to choose the right combination of foods. I also fell in love with juicing! It gave me so much energy – I just felt great. She had a slew of tasty and creative recipes. Justine did an amazing job of re-framing the world of food for me. She taught me about what essential nutrients our bodies need and how our bodies absorb those nutrients.
Justine is passionate about being a Health Coach and you can feel it and see it in her. She is knowledgeable, intuitive, dedicated, and genuine. I am stronger, leaner, more energized as a direct result of her guidance. I’d recommend her to anyone who wants to make real changes in their life or thinks they could use an extra hand on their path towards a healthier existence.
Kim S., age 51, Monterey, CA
MRT® with Customized Cookbook
Don't want to diet, but you know you are eating foods that aren't good for you?
Get a clear picture of what foods your body is sensitive to without depriving yourself of foods you enjoy by avoiding an elimination diet.
Food sensitivities are one of the easiest H.I.D.D.E.N. stressors to reduce. All it takes is 1 simple blood test to know which foods out of 150 you are sensitive to.
Determining food sensitivity is critical for reducing inflammation and healing your gut. If you do not remove the foods that cause inflammation, you are vulnerable. You can develop IBS/IBD, your immune system is compromised, you're susceptible for infection, your ability to digest, absorb and assimilate nutrition is hindered, and much more.
Most people attempt an elimination diet to determine what foods they are sensitive to. This requires you remove a food from your diet for at least 3 weeks, preferably longer and then reintroduce it to your diet and watch for symptoms. However, this time consuming and you can only remove a few foods at a time. Certainly not 150 foods all at once.
And the results can be unreliable. If you are addicted to cheese, and you are testing cheese, how honest would you be about a toe itch? Would you consider a runny nose to be associated with adding cheese back into your diet? Or would you prefer to think it was the neighbor's son who gave you a cold? Be honest. It's hard to admit one of your favorite foods is responsible for such a little thing.
The other problem is, many reactions are not even detectable. That's why taking the Mediator Release Test® (MRT®) is ideal. It takes one simple blood test and within a few days, you have your results. Now you know which foods trigger inflammation and which do not. Simply remove the reactive foods, and you're on your way.
And as your physical, emotional and dietary needs change with the seasons of the year and your life, so can the foods you are sensitive to. Today you may be sensitive to raspberries, but can have all the mango you want. Six months from now, you can eat raspberries again, but mangoes are slightly reactive. If you haven't run a MRT® in the last 6 months, you may want to consider running one today.
To help you further you dietary goals, you will receive a customized recipe book to match your dietary preferences and your food sensitivity test results.Buy now
Strength Despite Sickness
Strength Despite Sickness is a comprehensive digital DIY solution that focuses on you as a whole so you can not only improve your physical condition, but all areas of your life
If you are ready to add cutting-edge functional nutrition strategies and fully integrate how the brain works with physiological systems to radically shift in a way that honors and supports a life you desire and know you were destined to live, “Strength Despite Sickness” is the map you need to thrive.
1. The Best Practices from a Functional Health Perspective
All lessons are based on an integrative approach to wellness and lean on the resources and teachings of the top health practitioners in the world. You cannot separate your physiological systems, or your body from your mind, if you want to unravel the Queen Bee of Metabolic Chaos™, fibromyalgia.
2. Breakthrough Experiential Exercises
It's one thing to be told what to do, it's another when you can “feel” and “know” what to do. Your lessons incorporate powerful experiential exercises to give you the breakthroughs you need to skyrocket your progress and lasting results.
3. A Step-by-Step Road Map to Keep You Focused and Avoid Overwhelm
This isn't just some high-level advice. You will be guided along a proven plan so you know exactly what to do, how to do it and when to do it. No more confusion, and no more second-guessing. Just a step-by-step road map that will get you to where you want to go so you can enjoy Strength Despite Sickness.
It's time to recreate your life without over-extending yourself while staying competitive and spending more time with the people and activities you love!Learn more
Ending Emotional Eating
Ending Emotional Eating is an 8-week journey designed to help you get control over your emotional eating so you can make choices that support your needs and your goals.
Your diet is one of the biggest factors when it comes to your fibromyalgia and the symptoms that comes with it. And everyone will tell you that if you lose weight and start moving more, you'll feel better.
The problem is, that's almost impossible to do when you are using food as a coping mechanism. You are exhausted, in pain, lonely and feeling hopeless. Food might be the only thing that helps you feel better, even if it is only temporary.
Ending Emotional Eating changes all of that. When you are done with this program you will feel better and do more than you have in a long time and it will be because you have discovered a way of caring for yourself that does away with emotional eating.Learn more
Freedom From Fibromyalgia
Freedom From Fibromyalgia is the first month-to-month program designed to get you maximum results that last over time. Too often we resort to “quick fixes” only to find ourselves back where we start, or WORSE. Freedom From Fibromyalgia was created out of the frustration of witnessing this over and over in the fibromyalgia community.
Too much advice, every one is different and fibromyalgia is so chaotic, where do you begin?
You need and deserve attention and patience as you navigate strategies and solutions to find the path that will work for you. But you also need some fast results to help support the transformation you want.
Freedom From Fibromyalgia is a month-to-month program that runs for a year. Every week new lessons are released which are short and concise, yet build upon each other and provide flexibility for you to discover what works for you. Your genetics, upbringing, environment, physiological condition and more are all uniquely yours. No one is exactly like you.
This program is not only flexible to meet your needs, it also supports you in other ways. Community for one. Join Freedom From Fibromyalgia and belong to a community of like-minded individuals who are on the same journey you are.Learn more
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Want to go deeper and get down the ROOT Cause of your health complaints?
Functional Health is based on training and the practice of Functional Diagnostic Nutrition® (FDN). As a Certified FDN Practitioner, I incorporate state-of-the-art lab diagnostics to identify and eliminate HIDDEN stressors and dysfunction and work with proven protocols to include the DRESS for Health Success® self-care system that have helped thousands of individuals realize optimal health.
How it Works:
Step 1: Complete a full range of clinical assessments to determine possible H.I.D.D.E.N. stressors.
Step 2: Take functional lab tests to verify healing opportunities identified in the clinical assessments.
Step 3: Attend your functional interpretation of your lab results and discover how they correlate with your symptoms. You will also walk through a personalized protocol recommendation on how to address identified healing opportunities.
Step 4: Participate in coaching up your health and coaching down your health complaints using the proven DRESS for Health Success® self-care system.
Functional Health is for you if:
You’re self-directed and are tired of the cycle of Trail & Error and are ready to get to work on correcting the malfunction that is at the root of your dysfunction. You want a real sustainable solution. No more putting off your health, it's time to feel like your old self. Even better.Apply for a FREE Consultation
Work in an intimate one-on-one coaching setting with me, go deeper, pass more milestones, and completely revamp your relationship to food, your body and your self.
One-on-One Transformational Coaching is for you if:
You’re capable and busy and you know what you “should” do to take care of yourself, but it’s just not happening. And you're tired of the Trial-by-Error roller coaster you are on. You want real solutions. No more pills. No more supplements that promise a ‘cure,' but do nothing.
Individual coaching is for you if:
- You’re ready to walk away from the quick fixes and into sustainable health and vitality.
- You have a hectic schedule and can’t commit to a group program’s schedule.
- You feel intimidated by a group setting or don’t feel you will participate enough to meet your needs.
- You have tried lots of programs to feel better, improve your health and shed weight, but it’s just not happening.
- You are fed up and ready to completely commit to dig deep, revisit old patterns and transform from within.
- You want a dedicated accountability partner with resources and experience to get you the results you want.
- You want more than change, you are READY to transform!
Lets chat to determine if a customized plan to work through your struggles with pain, weight, digestive dis-stress, exercise, stress, sleep, and overall happiness is right for you.Apply for Free Consultation
None of these programs are about strict rules and deprivation
They about taking small, simple steps to discover your unique needs, uncover your challenges, and develop strategies that work within your life’s framework.
They are your opportunity to say good-bye to the diet books, the “eat this, not that” mentality and the Infomercials that promise you “cures.”
It's time to uncover your underlying causes, your challenges and obstacles and identify your healing opportunities & seize them!
You will final know which foods and lifestyle choices are right for you.