Welcome to Integrated Essentials

The 3 Missing Ingredients That Keep You On The Yo-Yo Diet Cycle

  • WildFit: Fitness EvolvedDiscover simple psychological strategies to win the battle of food addiction, so it never controls you again.
  • Eliminate bloat, gas, and belly pain, so you can focus on other things besides your tummy.
  • Sleep better, increase mental clarity, and have boundless energy by while enjoying what you eat without the calorie counting, strict rules or intense workouts.

Click the button below and register to discover WildFit, a new health & fitness methodology based on a solid foundation of nutritional science, food psychology and behavioral change: the ideal combination for lasting results.

You want to stop letting your stomach, the uncomfortable bloating, gas and pinched feeling around your waistline from holding you back – at home, at work & at play.

Because you’re sick of feeling like you always have to watch what you eat.

I want you feeling great in your body, inside & out, and finally find freedom to escape the day-in & day-out stressed caused by making choices that don’t serve you.

 

I want to help make this a reality for you.

 

Picture this…

You wake up without needing multiple alarms to get you out of bed. You wake up feeling genuinely refreshed & energized.

You’re performing at your best at work, and when something new lands on your desk – you’re OK with it. You achieve all your professional goals without feeling like you’re burning the candle at both ends.

No more sitting at your desk feeling uncomfortable and wanted to loosen your pants, because you ate something for lunch that triggered bloat and gas – or even some acid indigestion.

No more relying on sugar & caffeine to (just barely) get you through the day. You can finally escape the pull of the vending machine.

AND you get home with plenty of energy to spend on activities that bring you joy.

You have more patience at the end of the day & don’t turn nasty in an instant.

Those tiny things that annoyed you seem to have vanished (but it’s not that they have changed – you changed).

Your family & friends can feel the difference. They see that you’re not TRYING to spend time with them, you just are.

They enjoy spending more time with you too. Quality time is a thing now.

You’re much more active, confident and feel like you can do anything.

All of this…

Because your belly aches, gas & bloating are gone.  You’ve got the kind of energy you thought would appear one day, but you’ve probably never had before.

Ready for this to be your new normal?

How Can I Help You?

Let’s face it.  You have doctors and you have insurance to cover your health needs.  Everywhere you look there is more advice on how to be happy, how to eat properly and live a great life.

So what’s missing?  Why are you here, right now?

The problem… there is A LOT of advice, a lot of it is CONFLICTING, and NONE of it seems to STICK.

Coaching isn’t something you need to get by, it’s a “I’m responsible for my health and the quality of my life and I’m going to get this done” – easier and faster than doing it on your own.

My position as a coach is to mainly ask a lot of really good questions.  Look deep and be curious.  Be a guide.

You’re the one making the decisions, making the choices – creating the map you want to travel.

I have expertise, experience, access to resources you may not have, but I’m not the expert on you and what you want.  It’s not my job to tell you what to do, but rather listen and guide you, help you identify and see what you’re missing, and help you refine your health and ultimately your life.

As a Functional Diagnostic Nutrition Practitioner, I lean on state-of-the-art diagnostics testing and comprehensive clinical assessments to help identify healing opportunities.

As a Transformational Health Coach with MindMapping skills, I know some really awesome questions and have frameworks to support your efforts to shift the way you think, do and be.  Help you change your relationship with your food, your body, your friends & family and ultimately with yourself.

With my personal experience of pulling myself back from crippling chronic illness and the skills I have developed, I have a set of principles I refer to as The ADDRESS Self Care System that acts as a framework and will help you avoid wasting more time, effort, energy and money on failed attempts.

Imagine what it would feel like if you had clarity, focus, direction, strategy and support to achieve your goals – that’s what coaching with me will do.

INTEGRATE

Integrate neuroscience to help balance key areas of your life and prioritize you.

NURTURE

Cultivate a model of self-care that fosters rest, relaxation & joy while minimizing stress.

Nutrition

NOURISH

Stop yo-yo diets, strict rules, deprivation – know what fuels you; emotionally & physically.

Lab Testing

LEVERAGE

Leverage functional labs to uncover H.I.D.D.E.N. stressors & identify healing opportunities.

MOVE

Forget intense exercise, think active mobility, flexibility and balance.

Natural Solutions

NATURAL SOLUTIONS

Side-step side-effects with targeted natural supplementation for relief & corrective care.

I want to get personalized support to heal my leaky gut and kick my persistent gas & bloating and relentless fatigue, once & for all

Services
Testimonials

Justine is utterly amazing, brilliant, and level headed. She provided me valuable information on health and nutrition that would’ve taken me hours to research. She’s a great listener, accountability partner, and coach. I can’t say quotesGreenRightenough about her. I highly recommend her for all of your health and coaching needs.

“Who needs a health coach?” After the first couple of sessions with Justine Cécile, I admitted, “I do.” Having eaten healthy foods most of my life, the remaining puzzle was “Why do I still have so much indigestion?”

Justine looks at nutrition from many angles: what we eat, how it’s grown, and what we’re doing and feeling when we eat. At first keeping notes on all that sounded like a lot of work. Yet this very-knowledgeable woman’s manner is motivating because she’s organized, informative, attentive, and patient. She imparts new thinking about what’s good for getting and staying as healthy as possible, no matter at what age. I would have given up facing some food issues were it not for her.

Justine spotlighted how I eat to keep me from being smug about and/or distracted by my favorite food choices. When I use her recommendations, I see results. When I cut corners, she is non-judgmental but steers me back on track. Justine does this work because she loves it and wants to see others living healthy lives. Give her at least three sessions to start with; I bet you’ll be glad you quotesOrangeRightexpanded your thinking about eating.

Susan D., age 77, Soquel, CA

Before I started working with Justine, I found myself stuck. I had always been active and considered myself to be relatively healthy, but I didn’t feel healthy. When I started working with Justine, my top three goals were to start losing the weight I had gained when I quit smoking, get healthier, and increase my overall level of energy. I had never done a cleanse or juiced before. Justine was there every step of the way.

Her programs not only jump-started my weight loss (I have lost over 30 lbs since then), they taught me how to eat healthier – in particular how to choose the right combination of foods. I also fell in love with juicing! It gave me so much energy – I just felt great. She had a slew of tasty and creative recipes. Justine did an amazing job of re-framing the world of food for me. She taught me about what essential nutrients our bodies need and how our bodies absorb those nutrients.

Justine is passionate about being a Health Coach and you can feel it and see it in her. She is knowledgeable, intuitive, dedicated, and genuine. I am stronger, leaner, more energized as a direct result of her guidance. I’d recommend her to anyone who wants to make real changes in their life or quotesOrangeRightthinks they could use an extra hand on their path towards a healthier existence.

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