by Justine Cécile | General Health, Personal Interest |
On my way home from the gym, I learned that I was hardwired to hate. I don't feel like hate is an emotion that comes up often for me, but I understand what Sally Kohn, the author of The Opposite of Hate means by being hardwired for it. I really appreciated the...
by Justine Cécile | Digestive Health, General Health, Leaky Gut Syndrome |
Leaky gut is a condition where the intestinal wall is permeable due to damage or inflammation. When your intestinal wall's integrity is weakened, food particles too larger for normal absorption can pass through to your bloodstream. Additionally, toxins, pathogenic...
by Justine Cécile | Digestive Health, General Health, Leaky Gut Syndrome |
Your gut is under attack! That may sound alarmist, but it's true. Your gut is one of your front line defenses. More than 60% of your immunity comes from your gut, and it's being overwhelmed. Environmental toxins, pathogens, food sensitivities, improper digestion,...
by Justine Cécile | Digestive Health, General Health |
Has anyone told you to drink more water to help heal your leaky gut? What!? Drinking water seems too basic to really help with anything, especially leaky gut and symptoms like heart burn, acid reflux, gas/bloating… Right? Think again… After breathing exercises,...
by Justine Cécile | Brain Health, Digestive Health, Emotional Health, Fatigue, General Health, Natural Energy |
Doctors receive little nutrition education, if any. Which is surprising. Nutrition is required for energy production, healing and repair and has a direct effect on your chemical makeup. What is even more surprising, they are not taught to address your complaints by...
by Justine Cécile | Fatigue, Healthy Weight |
In 2017, 37% of adults in the United States stated their stress levels have increased. And only 4 states have less than 25% of their adult population considered obese. Those 4 states have more than 20% of their population considered as obese. We’ve known for a while...
by Justine Cécile | Fatigue, Sleep Health |
Fatigue may seem normal to you. You work hard. You try to get your To-do lists done over the weekend. You squeeze in a bit of fun time here and there. And you push your ratio of awake to sleep farther and farther every year. And to make this OK, you may say things...
