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Breaking Down Habit Creation

Breaking Down Habit Creation

by Justine Cécile | General Health, Personal Interest | 0 comments

It’s wishful thinking to believe you can create any habit in 21-days.  Yes, for years that was the going belief, but it’s bogus most of the time. It can take you 21-days, or it can even take you less.  Most of the time it takes longer, or it never sticks....
The 411 On Hot Flashes So You Can Avoid The 911

The 411 On Hot Flashes So You Can Avoid The 911

by Justine Cécile | Hormones, Menopause / Peri-menopuse | 0 comments

You’re in your 30s and you suddenly feel like you are bathing in sweat… In your 40s, 50s and maybe into your 60s, the sudden onslaught of heat and sweat are unfortunately common. Perimenopause and menopause don’t usually last for 30 years, but the span in which women...
Menopause, Stress or Thyroid – What Is Causing Your Weight Gain?

Menopause, Stress or Thyroid – What Is Causing Your Weight Gain?

by Justine Cécile | Hormones, Menopause / Peri-menopuse | 0 comments

One of the most often cited symptoms for women in peri-menopause and menopause is excess weight they can’t get off, no matter what they do. It doesn’t matter if they are on a KETO diet, intermittent fasting, or reducing calories, exercising – it won’t come off. To...
The Truth Why Your Hormones Are Raging

The Truth Why Your Hormones Are Raging

by Justine Cécile | Emotional Health, Hormones | 0 comments

Have you ever noticed that you behave one way when you're at work and another way with your best friend?  One way when you're home with your kids, another with the family and even different when you’re alone with your spouse. Have you ever noticed that you behave...
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  • Breaking Down Habit Creation
  • The 411 On Hot Flashes So You Can Avoid The 911
  • Menopause, Stress or Thyroid – What Is Causing Your Weight Gain?

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