by Justine Cécile | General Health, Personal Interest |
It’s wishful thinking to believe you can create any habit in 21-days. Yes, for years that was the going belief, but it’s bogus most of the time. It can take you 21-days, or it can even take you less. Most of the time it takes longer, or it never sticks....
by Justine Cécile | Hormones, Menopause / Peri-menopuse |
You’re in your 30s and you suddenly feel like you are bathing in sweat… In your 40s, 50s and maybe into your 60s, the sudden onslaught of heat and sweat are unfortunately common. Perimenopause and menopause don’t usually last for 30 years, but the span in which women...
by Justine Cécile | Hormones, Menopause / Peri-menopuse |
One of the most often cited symptoms for women in peri-menopause and menopause is excess weight they can’t get off, no matter what they do. It doesn’t matter if they are on a KETO diet, intermittent fasting, or reducing calories, exercising – it won’t come off. To...
by Justine Cécile | Emotional Health, Hormones |
Have you ever noticed that you behave one way when you're at work and another way with your best friend? One way when you're home with your kids, another with the family and even different when you’re alone with your spouse. Have you ever noticed that you behave...
