Sweating may not be your favorite thing to do and it can be even be uncomfortable for some. However, sweating has some serious benefits and ones that you want to encourage even if you have long-term fatigue, body aches & pain and are often on an emotional rollercoaster.

You may be familiar with how sweating cools down your body when your body temperature becomes too high. But there other health reasons that may encourage you to look for ways to sweat on a daily basis.

Sweat For These 5 Reasons

Sweat it out1. Pain Relief

This isn’t a direct result of sweating, but rather the exercise that causes sweating. Exercise produces endorphins which are natural pain relievers.

2.  Toxin Release

Sweating helps to rid the body of excess salt, cholesterol and alcohol. And other clogging toxic substances may be released and eliminated through your pores as you sweat. One of the chemicals that appears to require sweating to be removed from our systems, is BPA.

3. Reduces Mood Swings

Remember the endorphins produced with exercise? These same endorphins can lift your mood, but the real benefits show up when you have “sweated it out.”

4.  Naturally Antimicrobial

A 2013 study published in the Proceedings of the National Academy of Sciences proved dermcidin, a naturally occurring antimicrobial peptide, is a highly effective germ killer. It’s been shown to beat back tuberculosis, viruses, bacteria and fungi. Since demcidin is not produced in a lab where the batches are consistent, germs don't become resistant to it.

5.  Avoid kidney stones

The more impact exercise you perform the more calcium you retain in your bones.  Furthermore, since you sweat out excess salt, kidney stones are less likely. The basis for kidney stones is the calcium and salt that passes through them which forms into stones.

Maybe it's time to take sweating seriously.

Just know that it's is possible to feel better.  You can be a more confident, functional you, and you don't have to do it alone.

What's your favorite way to sweat?  Share your comments and insights on my Facebook page; Justine Cécile Coaching.

And if you are a woman and would like to dig deeper, come join me over at The Notable Woman on Facebook.  The Notable Woman is a place for women who have seen a few things, experienced a few things and want more.

It's a place where we can gather and overcome conventional norms that say we have to slow down as we age. That stomach upset, fatigue, body aches & pains, and cognitive slowing down is normal. (They may be common, but certainly NOT normal.)  It's a place where we can gather and overcome conventional norms that say we must slow down as we age. That stomach upset, fatigue, body aches & pains, and cognitive slowing down is normal. (They may be common, but certainly NOT normal.)